Feeling Fit Club Downtown San Diego

Feeling Fit Club Downtown San Diego
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Date/Time
Date(s) - 9/13
9:00 AM - 11:15 AM
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Location
Gary and Mary West Senior Wellness Center

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The Feeling Fit Club is a functional fitness exercise program offered throughout San Diego County. The classes include 4 core components: strength (upper body, lower body, and core), balance, aerobic endurance, and flexibility. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Program evaluation has shown improvement in participants’ strength, flexibility, balance and ability to perform activities of daily living.

There is one class from 9 to 10 a.m. and a second class from 10:15 to 11:15 a.m. Instructor is Patricia Frisby. For more information, please call (619) 235-6538.