Feeling Fit Club Lemon Grove

Feeling Fit Club Lemon Grove
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Date/Time
Date(s) - 6/19
8:30 AM - 10:45 AM
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Location
Lemon Grove Senior Center

Categories


The Feeling Fit Club is a functional fitness exercise program offered throughout San Diego County. The classes include 4 core components: strength (upper body, lower body, and core), balance, aerobic endurance, and flexibility. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Program evaluation has shown improvement in participants’ strength, flexibility, balance and ability to perform activities of daily living.

There is one session from 8:30 to 9:30 a.m. and a second session from 9:45 to 10:45 a.m. Instructor is Sandra McDonald. For more information call (619) 337-1425.