Feeling Fit Club Rancho San Diego

Feeling Fit Club Rancho San Diego
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Date/Time
Date(s) - 6/19
8:30 AM - 9:30 AM
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Location
Rancho San Diego Library

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The Feeling Fit Club is a functional fitness exercise program offered throughout San Diego County. The classes include 4 core components: strength (upper body, lower body, and core), balance, aerobic endurance, and flexibility. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Program evaluation has shown improvement in participants’ strength, flexibility, balance and ability to perform activities of daily living.

Instructor is Daphne Miller. For more information call (619) 660-5370.