Feeling Fit Club Senior Center

Feeling Fit Club Senior Center
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Date/Time
Date(s) - 9/14
9:00 AM - 10:00 AM
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Location
Kimball Senior Center

Categories


The Feeling Fit Club is a functional fitness exercise program offered throughout San Diego County. The classes include 4 core components: strength (upper body, lower body, and core), balance, aerobic endurance, and flexibility. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Program evaluation has shown improvement in participants’ strength, flexibility, balance and ability to perform activities of daily living.

Instructor is Russel Rowe. For more information call (619) 336-6760.