Beginner Tai Chi

Beginner Tai Chi
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Date(s) - 11/19/2018
12:00 PM - 1:00 PM
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Lakeside Community Center


Tai Chi promotes health and longevity. Experience over hundreds of years has shown that practicing Tai Chi can improve one’s health, promote better balance, reduce tension, and help with symptoms related to a number of diseases such as high blood pressure, arthritis, asthma, stomach ailments, heart problems and nervousness.

With instructor Ben Rainer. Class is free. For adults and seniors.