Feeling Fit Club George L. Stevens

Feeling Fit Club George L. Stevens
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Date(s) - 10/21/2019
12:30 PM - 1:30 PM
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George L. Stevens Senior Center


The Feeling Fit Club is a functional fitness exercise program offered throughout San Diego County. The classes include 4 core components: strength (upper body, lower body, and core), balance, aerobic endurance, and flexibility. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Program evaluation has shown improvement in participantsโ€™ strength, flexibility, balance and ability to perform activities of daily living.

Instructor is Herb Argrow. For more information, please call (619) 266-2066.