Feeling Fit Club Plus – Clairemont

Feeling Fit Club Plus - Clairemont
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Date/Time
Date(s) - 1/4/2019
7:00 AM - 8:45 AM
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Location
Cathy Hopper Clairemont Friendship Center

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The Feeling Fit Club is a functional fitness exercise program offered throughout San Diego County. The classes include 4 core components: strength (upper body, lower body, and core), balance, aerobic endurance, and flexibility. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Program evaluation has shown improvement in participantsā€™ strength, flexibility, balance and ability to perform activities of daily living.

Instructor is Char Shade. For more information, please call (858) 483-5100.