Feeling Fit Club San Carlos

Feeling Fit Club San Carlos
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Date/Time
Date(s) - 11/21
8:30 AM - 9:30 AM
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Location
Tifereth Israel Synagogue

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The Feeling Fit Club is a functional fitness exercise program offered throughout San Diego County. The classes include 4 core components: strength (upper body, lower body, and core), balance, aerobic endurance, and flexibility. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Program evaluation has shown improvement in participants’ strength, flexibility, balance and ability to perform activities of daily living.

Instructor is Kara Anderson. For more information: (619) 697-6001.