Date/Time
Date(s) - 5/16/2018
8:30 AM - 9:30 AM
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Location
Solana Beach Community Senior Center
Categories
The Feeling Fit Club is a functional fitness exercise program offered throughout San Diego County. The classes include 4 core components: strength (upper body, lower body, and core), balance, aerobic endurance, and flexibility. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Program evaluation has shown improvement in participants’ strength, flexibility, balance and ability to perform activities of daily living.
Please note: there is NO CLASS the 4th Wednesday of the month.
Instructor is Sue Grant. For more information, please call (858) 509-2580, ext. 1217