Feeling Fit Club South Bay

Feeling Fit Club South Bay
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Date/Time
Date(s) - 10/18
8:00 AM - 10:30 AM
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Location
St. Charles Nutrition Center

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The Feeling Fit Club is a functional fitness exercise program offered throughout San Diego County. The classes include 4 core components: strength (upper body, lower body, and core), balance, aerobic endurance, and flexibility. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Program evaluation has shown improvement in participants’ strength, flexibility, balance and ability to perform activities of daily living.

The is one session from 8 to 9 a.m and a second session from 9:30 to 10:30 a.m. Instructor is Anna Solis. For more information call (619) 423-0242.