Gentle Strength and Restorative Stretch

Gentle Strength and Restorative Stretch
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Date(s) - 7/19/2019
9:45 AM - 11:00 AM
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Alpine Library


A well-rounded mat exercise class that incorporates body alignment and resistance, core strengthening, balance work and restorative stretching with the purpose of tension release, muscle endurance and elongation. Safe & effective. Expect positions to be held for at least 5 breath sets. Modifications are provided as necessary. Participants must be able to get down to and up from the floor independently. Fitness beginners welcome. Ages 18+. Dress for unobstructed comfort. Bring an exercise mat and water.