Senior Tai Chi San Diego

Senior Tai Chi San Diego
Loading Map....

Date/Time
Date(s) - 10/10/2019
2:00 PM - 3:00 PM
Add to Calendar (.ics)
Add to Google Calendar

Location
Colina Del Sol Recreation Center

Categories


Improve balance and mobility with slow, controlled movement. Thai Chi: Moving for Better Balance is an evidence-based free program for older adults focusing on improving balance, strength and flexibility. All ability levels are welcome.

For more information visit www.HealthierLivingSD.org or call (858) 495-5500.

Instructor is Ruth Cole.

*Please note class does NOT meet the 2nd Thursday of every month because of bingo.