Senior Tai Chi San Diego

Senior Tai Chi San Diego
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Date(s) - 12/26/2019
2:00 PM - 3:00 PM
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Colina Del Sol Recreation Center


Improve balance and mobility with slow, controlled movement. Thai Chi: Moving for Better Balance is an evidence-based free program for older adults focusing on improving balance, strength and flexibility. All ability levels are welcome.

For more information visit or call (858) 495-5500.

Instructor is Ruth Cole.

*Please note class does NOT meet the 2nd Thursday of every month because of bingo.