Senior Tai Chi Tierrasanta

Senior Tai Chi Tierrasanta
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Date(s) - 1/12
10:00 AM - 11:00 AM
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Tierrasanta Village


Improve balance and mobility with slow, controlled movement. Thai Chi: Moving for Better Balance is an evidence-based free program for older adults focusing on improving balance, strength and flexibility. All ability levels are welcome.

For more information visit or call (858) 495-5500.

Instructor is Cassandra Wang.