Silver Sneakers Yoga

Silver Sneakers Yoga
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Date(s) - 4/16/2018
12:45 PM - 1:45 PM
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El Cajon Library


SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.