Silver Sneakers Yoga

Silver Sneakers Yoga
Loading Map....

Date/Time
Date(s) - 5/14/2018
12:45 PM - 1:45 PM
Add to Calendar (.ics)
Add to Google Calendar

Location
El Cajon Library

Categories


SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.