Reading Time: < 1 minute
The process of creating art is therapeutic and can improve mental health, decrease anxiety, build self esteem and improve social skills. County Behavioral Health art programs are extremely popular and the beautiful results were on display at a public art show where clients celebrated their work with their peers and an audience.
Reading Time: 2 minutes
When was the last time you asked yourself “How are you feeling?” It’s something we ask others all the time but less often do we ask the same of ourselves. The County’s Check Your Mood Day is an opportunity to do just that.
Reading Time: 2 minutes
The San Diego County Board of Supervisors has accepted a $12.4 million grant from the state and approved using $8 million in other funds to expand access to mental health services.
Reading Time: 2 minutes
September is National Recovery Month and County Behavioral Health Services (BHS)is inviting community members and organizations to come together in support of the recovery community.
Reading Time: < 1 minute
Grief can have a tremendous impact on a person’s mental health and lead to depression, anxiety, sleep issues and isolation. County employee Elene Bratton lost her son Jamie more than 20 years ago. Her painful journey that followed taught her the importance of support systems and to honor her grief.
Reading Time: 2 minutes
San Diegans are invited to walk together for mental health at the annual San Diego NAMI Walks and Mental Wellness Expo this Saturday, April 27, 2024. This year’s theme is “I am NAMIWALKS.”
Reading Time: < 1 minute
Lisa Garcia is a survivor. She attempted suicide twice. Today, she is thankful for every day, every milestone and every celebration. This is her story.
