The Feeling Fit Club is a free exercise program for those over 50 that makes it comfortable and easy to take the first step toward a healthy lifestyle, including more physical activity.
The program is offered throughout the County via on-site and on-screen classes hosted by trained instructors. Seniors can attend in-person classes at dozens of community sites across the county.
You can watch episodes below anytime. And you can watch on County News Center TV Monday through Friday at 8 a.m., 1 p.m. and 4 p.m. View on:
- Cox Channels 19 and 24
- Spectrum 24 and 85
- AT&T U-Verse 99
Join exercise physiologist, Gretchen Vurbeff, as she and her Feeling Fit Club members stretch and move their way to wellness. To find a class near you, visit HealthierLivingSD.org.
