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Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which means greater independence. It can also reduce the risk of falls and fractures. Even light activities like walking, gardening or gentle yoga can make a significant difference.
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A D-Day veteran will not let age slow him down. Ray Alexander, 93, stays fit by participating in the County’s Feeling Fit Club – an exercise program for older adults.
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The Feeling Fit Club is a free exercise program for those over 50 that makes it comfortable and easy to take the first step toward a healthy lifestyle, including more physical activity. The program is offered throughout the County via on-site and on-screen classes hosted by trained instructors. Seniors can attend in-person classes at dozens […]
