tai chi

Local Seniors Brush Knees in Tai Chi

Jan. 6, 2025 | 11:46 AM

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Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which means greater independence. It can also reduce the risk of falls and fractures. Even light activities like walking, gardening or gentle yoga can make a significant difference.

Parks and Rec

VIDEO: Volunteering to Keep Things Quiet … and Meditative

Apr. 2, 2019 | 1:46 PM

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A County Parks volunteer is making a big impact by barely saying a word. He earned the title of Parks Volunteer of the Year by teaching free tai chi classes for almost 12 years at Lindo Lake Park in Lakeside, and he’s one of about 4,400 volunteers who contributes more than 100,000 service hours to the County Department of Parks and Recreation each year.