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Older adults who stay active and fit can significantly improve their quality of life as they age. Physical activity strengthens muscles, improves bone density and builds cardiovascular health which means greater independence. It can also reduce the risk of falls and fractures. Even light activities like walking, gardening or gentle yoga can make a significant difference.
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The process of creating art is therapeutic and can improve mental health, decrease anxiety, build self esteem and improve social skills. County Behavioral Health art programs are extremely popular and the beautiful results were on display at a public art show where clients celebrated their work with their peers and an audience.
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Christmas arrived a little early today for some of the region’s foster youth and foster families. An annual pre-holiday laptop giveaway was held this morning by the County of San Diego and the Futures Foundation.
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The Inland Immigrant and Refugee Welcome Center opened in Escondido Thursday, making it the second location in the region where people can go, regardless of immigration status, and receive help accessing services they are eligible to receive.
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A grand opening ceremony was held this week for Vista Azul in Carlsbad, the newest affordable housing community in the county for low-income individuals and families.
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The winter months are quickly approaching and so is peak season for influenza. Now is the time to protect yourself and your family from the flu. The County provides flu vaccines at Public Health Centers throughout the region. Each year in October and November, the County also hosts flu events to bring the flu vaccine into local communities.
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People working and living near the polluted Tijuana River Valley and area beaches have an opportunity to share their experiences with a federal agency that monitors community health.
